The Stress of Your Feelings
You hear the alarm go off. It’s time to wake up and prepare for the day. Although, lying in bed seems so much more enjoyable. The noise in your mind is momentarily quiet – it’s not as amplified in the mornings. But, you know it will return. Lately these thoughts have been consuming and impossible to escape.
Oh, the dread of being around other people. It’s almost too much to take. It would be easier just to avoid everyone. At least being alone helps keep your thoughts and feelings from becoming too overwhelming.
Don’t Lose Hope Just Yet. It’s Time to Regain Control.
This way of life hasn’t felt satisfying for a very long time.
And today is the day you make the decision to do something about it!
All great change is preceded by Chaos.
– Deepak Chopra
So, Now What?
Now you decide whether a short-term investment of time, energy, and money is worth the long-term benefits of living a life free of anxiety, depression, or engagement in addictive behaviors.
This is the choice and your choice alone to make. Right now, you have the power to decide whether to continue living this way or to change. It’s really this simple.
My advice is…say yes to therapy! Say yes to a better version of yourself!
Take a Deep Breath. There is Hope!
I specialize in helping people recognize their stuck points, become unstuck, identify their full potential, and start living the life they’ve only fantasized about. A life with confidence and joy, filled with rewarding and enjoyable social and occupational lives.
Recovery from anxiety, depression, and addictive behaviors is both possible and probable if you ask for help.
You’re Ready For Therapy When
You’ve felt anxious, worried, or uncertain about your future for a while.
You feel hopeless and/or helpless to improve your situation.
You’ve tried other options which are yielding few results.
You’ve found yourself not wanting to spend time with friends, family, and/or at work.
You’re highly motivated to work hard to feel better.
You have the resources of time, money, and energy to invest in a healthy and happier version of yourself.